Emily Scott 8/1/21 Emily Scott 8/1/21

5 Day Ab Challenge

We are SO EXCITED to collab with Sweat with Jess.

We've come together to give you the ultimate 5 day ab challange!

4 moves.

5 days.

Emily Scott 7/21/21 Emily Scott 7/21/21

Keto Cold Brew Coffee

Keto means high fat, low carb.

The benefits of keto are that it helps promote weight loss in several ways, including boosting metabolism and reducing appetite.

Emily Scott 7/19/21 Emily Scott 7/19/21

Quick Guide to Oils - Olive Oil, Walnut Oil, Avocado Oil, etc.

Have you ever wondered what type of oils you should (or should not) be using in the kitchen?

I know I have and I'm always googling what is best for what purpose!

Emily Scott 7/12/21 Emily Scott 7/12/21

5 Tips to Kickstart Your Health

If you're like me, when summer rolls around, I always start thinking how I can be the healthiest version of myself.

Emily Scott 7/4/21 Emily Scott 7/4/21

Maximize The Anti-Aging Benefits of Exercise

Exercise, when done consistently and mindfully, will increase the resilience and longevity of your body-- thus prolonging your body’s fun + functional capacity!

Emily Scott 6/26/21 Emily Scott 6/26/21

3 Healthy & Simple Summer Cocktails

With summer in full swing and July 4th next week...

I wanted to share with you my three go to summer cocktails!

Refreshing, light and perfect for an afternoon or evening of relaxation!

The key to a healthy cocktail?

NO SUGAR.

Emily Scott 6/21/21 Emily Scott 6/21/21

Eat Carbs & Lose Weights?!?

Are you a carb lover like I am?

Pasta, potatoes, rice... YUM YUM YUM!

But with eating these things, we can start to feel sluggish. And gain weight.

What if there was a way to eat these same things but instead of it being harmful, they actually become beneficial?

Let me explain.

Emily Scott 6/13/21 Emily Scott 6/13/21

Gut Health - Why is it important?

Over the past decade, “gut health” conversations, understanding, and research have made headlines.

But what exactly is gut health and why is it so important?!

Emily Scott 6/5/21 Emily Scott 6/5/21

Father’s Day Gift Guide

Emily Scott 5/28/21 Emily Scott 5/28/21

Is Your Workout Helping or Hurting You?

Did you know not all exercise is GOOD for you?!

Follow these signs to see if your workout is helping or hurting you.

And remember, exercise should be enjoyable. If you don't love working out, try something new. Keep trying something new until you find something you enjoy.

Emily Scott 5/21/21 Emily Scott 5/21/21

10 Creative Ways to Get Your HR Up (without running!)

The benefits of cardio exercise are endless. Not only is it a serious mood booster and stress reliever, it’s also a fat burner. Cardio also strengthens the immune system and increases cognitive ability. If you don’t have some form of cardio in your weekly routine, it’s time to add it in!

Emily Scott 5/12/21 Emily Scott 5/12/21

The Supplement We All Need

Did you know that over 40% of Americans are deficient in Vitamin D? Sufficient Vitamin D levels are critical to our overall health and well-being!

Emily Scott 5/4/21 Emily Scott 5/4/21

The Story Of Studio Style

Access Magazine has written an article telling the story of how we got started! It's amazing to look back and see how much we have grown in one year. Blessing upon blessing. It all started with a dream. I encourage you if there is something you've always wanted to do in life, go for it! Life is too short to wait on your dreams to happen. Read along below!

XX Em