15 Minute At Home Workouts
“Move with me Mondays” 👏 Each Monday for 4 weeks, do these workouts. Try to do the week’s workout at least 3 times in that week. The next week, you get a new workout!
These 4 workouts are quick 15 minute workouts you can do at home to get your heart rate up and break up your day! They are all FULL body workouts and are quick and tough.
You only need a pair of 2 or 3 lb weights (or get creative and use water or wine bottles!).
Let’s move!! 💃
Monday #1
5 minute cardio / full body warm up
1 min jumping jacks
30 second wall sit
90 second tabletop glute kicks (45 on left, 45 on right) 30 second rest
1 min lateral lunges
1 min rest
5 minutes abs
1 min plank
30 second rest
1 min bicycles
30 second rest
1 min toe reaches
1 min rest
5 minute arms
1 min tricep pushups on the counter
30 second rest
1 min overhead press, pull down
30 second rest
1 min counter power pushups to squats
Monday #2
3 minute cardio / full body warm up
90 second mountain climbers
90 second jump squats
6 minutes abs
30 sec Low plank press up to high plank
60 sec Oblique toe reach (30 on right, 30 on left)
Rest 30 sec
Repeat 3x
6 minute arms (need 2 or 3 lb weights)
30 sec arms 90 degrees, lower and lift
30 sec arms and legs press press out
30 sec tricep kickbacks
Rest 30 sec
Repeat 3x
Monday #3
Cardio / full body warm up
1 minute jump lunges
1 minute burpees
Abs
1 minute plank toe reaches
1 minute russian twists (2 or 3 lb weights)
Arms
1 minute tricep dips
1 minute bent over fly (2 or 3 lb weights)
Monday #4
4 minute cardio / full body warm up
1 minute squat to oblique crunch
30 second high knees
30 second booty kicks
repeat 2x
4 minute abs
30 sec side plank underarm reach right
1 minute cross body toe reaches
30 sec side plank underarm reach left
repeat 2x
4 minute Arms
30 second overhead tricep extension
1 minute shoulder raises
30 second knee pushups
repeat 2x
